http://familyinjustice.forumotion.com/health-safety-f9/-t1.htm Wed, 04 Nov 2009 04:36:10 GMT 10 http://i33.servimg.com/u/f33/11/63/39/18/family11.jpg http://familyinjustice.forumotion.com/health-safety-f9/-t1.htm http://familyinjustice.forumotion.com/health-safety-f9/fiber-t106.htm mp3legal Dietary fiber is found in plant foods (fruit, vegetables and whole grains) and is essential for maintaining a healthy digestive system. Fiber helps support a healthy diet by: * Helping you feel fuller faster and longer, which can help prevent overeating. * Keeping blood sugar levels even, by slowing digestion and absorption so that glucose (sugar) enters the bloodstream slowly and steadily. * Maintaining a healthy colon - the simple organic acids produced when fiber is broken ... Health & Safety Wed, 04 Nov 2009 04:36:10 GMT http://familyinjustice.forumotion.com/health-safety-f9/fiber-t106.htm#330 http://familyinjustice.forumotion.com/health-safety-f9/fiber-t106.htm